Avoid These Fins, Your Life May Depend On It

Some environmental organizations are advocating taking fish off the menu, but that’s throwing the baby out with the bathwater. Still, we should heed the warnings of the Environmental Defense Fund (EDF).

Possible Higher Mercury Content In Some Fish

A consumer advocacy group in California has found higher amounts of this metal in supermarket fish than allowed by federal regulations.

American Cheese Is Neither

Now we’re finding out that not only is American Cheese product not cheese, we’re also learning it’s not American!

You Can Replace SOME Of The Fat

In many cases we can replace a substantial part of the fat in our recipes with a little creativity. But I must warn you that you will have to make these judgements for yourself.

Make Your Own Salad Dressings

One of the easiest, most versatile dressings is Honey Mustard. Not only is this good on salads, but it’s great with chicken breasts, vegetables, pork and fish.

I Love Applesauce!

This wonder food is extremely versatile. It can answer a lot of your nutritional, weight loss and taste needs.

Zen Cooking When Times Improve

Cooking can be a form of meditation and it can bring you insights into yourself and the nature of food.

Coffee Talk 2

Personally, I think a couple cups in the morning won’t do much if any harm. But if you put away pots of the stuff there could be a problem of over-stimulation which would affect mood, concentration and sleep.

Now Is The Time To Change Your Eating

Because of the abundance, whether or not you shop at Farmers’ markets, it’s time to try all the great variety of locally grown fruits and vegetables at their peak of perfection.

Sustainable Shellfish You Should Get To Know

It might interest you to know that most shellfish, like clams, mussels, shrimp and oysters, also contain most of these same important nutrients.