Oven Fried Fish
The taste of fried fish, but with less fat and fewer calories. This recipe is for 8 servings using a meaty white fish like haddock or cod. If using something thinner, like tilapia or swai, reduce the cooking time accordingly.
Ingredients:
- 2 egg whites, beaten
- 1/2 tsp. dried dillweed
- 1/2 tsp. black pepper
- 1 cup cornflake crumbs
- 2 lbs. thawed fish fillets (haddock, cod or whitefish)
- non-stick cooking spray
Directions:
- Preheat oven to 400 F.
- Coat a baking sheet with nonstick cooking spray.
- In a challow bowl, combine egg whies, dillweed and pepper
- Place conflake crums in another shallow bowl.
- Dip the fish in the egg mixture, then in the crumbs and place on baking sheet
- Coat the fish with nonstick cooking spray.
- Bake for 18 to 20 minutes or until it flakes essily with a fork.
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