Avoid those holiday extra pounds

Here are some ideas to help your holiday battle with the bulge.

Are New ‘Natural’ Sweeteners Better?

The answer seems to be “yes,” but some of these things are fairly new to the market.

Avoid The Snack Trap

Those snacks can destroy all the work we’re doing to eat better and stay healthy.

Does Size Matter? Try A Bigger Fork

A study from the University of Utah says people who use a much larger fork actually eat less.

The Hunger Challenge

Can you eat for $5 a day?

Local School Districts Battling Childhood Obesity

That’s because children typically spend at least six hours a day in school and many eat both breakfast and lunch there, so educators have a lot of input into what’s being served.

Better School Lunches Coming This Year

This article from Food Safety News says many school districts are upgrading their lunch programs thanks to a new law passed by Congress in December.

Muffins Can Be Healthy

Believe it or not, eating healthy muffins can help you lose weight.

What’s Hot, What’s Not This Year

I want to pass along to you some of the hot food trends for this year, according to the editors of Eat Well Magazine.

Planning to lose weight this year?

Losing weight is hard and takes time. That’s why so many people fail.