Combining foods for maximum nutritional value is called by food scientists food synergy. That means the combination of two or more items leads to greater nutrition than any of the items individually.
Posted on July 25th, 2018 by James
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I’m not advocating we give up meat all together, just that we eat a little less.
Posted on July 23rd, 2018 by James
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There are times when using a sugar substitute is a great idea, even if there may be health risks. The consequences of eating too much sugar can be worse than those posed by exposure to chemicals. But it’s also a good idea to train your sweet tooth away from craving so much sugar.
Posted on July 21st, 2018 by James
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Here are some ideas to help your holiday battle with the bulge.
Posted on December 3rd, 2017 by James
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The answer seems to be “yes,” but some of these things are fairly new to the market.
Posted on December 5th, 2016 by James
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Nutrition and dietary professionals can help you make sense of conflicting information and help you figure out what will work with your lifestyle, income and obligations.
Posted on December 1st, 2015 by James
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Iif we make eating an unappealing exercise, we won’t sustain those habits that lead to better health. Make good tasting food healthier instead of spitting it out.
Posted on November 4th, 2015 by James
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Losing weight is hard and takes time. That’s why so many people fail.
Posted on January 8th, 2015 by James
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We all know diets do not work. Diets usually mean depriving yourself of something you like.
Posted on October 17th, 2014 by James
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A study from the University of Utah says people who use a much larger fork actually eat less.
Posted on January 22nd, 2014 by James
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