Summer’s Time To Try New, Healthy Combos

Combining foods for maximum nutritional value is called by food scientists food synergy. That means the combination of two or more items leads to greater nutrition than any of the items individually.

Eat Less Meat, Lose Weight

I’m not advocating we give up meat all together, just that we eat a little less.

Should You Use Artificial Sweeteners?

There are times when using a sugar substitute is a great idea, even if there may be health risks. The consequences of eating too much sugar can be worse than those posed by exposure to chemicals. But it’s also a good idea to train your sweet tooth away from craving so much sugar.

Avoid those holiday extra pounds

Here are some ideas to help your holiday battle with the bulge.

Are New ‘Natural’ Sweeteners Better?

The answer seems to be “yes,” but some of these things are fairly new to the market.

Knowledge Is Power — And Better Health

Nutrition and dietary professionals can help you make sense of conflicting information and help you figure out what will work with your lifestyle, income and obligations.

Good Taste Not Equal To Unhealthy

Iif we make eating an unappealing exercise, we won’t sustain those habits that lead to better health. Make good tasting food healthier instead of spitting it out.

Planning to lose weight this year?

Losing weight is hard and takes time. That’s why so many people fail.

Engage Your Mind And Your Mouth When Eating

We all know diets do not work. Diets usually mean depriving yourself of something you like.

Does Size Matter? Try A Bigger Fork

A study from the University of Utah says people who use a much larger fork actually eat less.