Combining foods for maximum nutritional value is called by food scientists food synergy. That means the combination of two or more items leads to greater nutrition than any of the items individually.
A typical bachelor’s eating pattern consists of pizza, fast food, and frozen dinners. That is unhealthy, it’s also expensive and lacking in joy.
A study from the University of Utah says people who use a much larger fork actually eat less.
The answer seems to be “yes,” but some of these things are fairly new to the market.
Here are some ideas to help your holiday battle with the bulge.
Nutrition and dietary professionals can help you make sense of conflicting information and help you figure out what will work with your lifestyle, income and obligations.
I’m trying to increase my vegetables and fruits and cut back on the amount of meat in my meals.
We all know diets do not work. Diets usually mean depriving yourself of something you like.