You Can Replace SOME Of The Fat
In many cases we can replace a substantial part of the fat in our recipes with a little creativity. But I must warn you that you will have to make these judgements for yourself.
Health & Nutrition
Make Your Own Salad Dressings
One of the easiest, most versatile dressings is Honey Mustard. Not only is this good on salads, but it’s great with chicken breasts, vegetables, pork and fish.
Sardines: A Canned Hidden Treasure
These little canned fish have a lot more nutrition than the usual frozen fish fillets we see all the time in people’s freezers.
Learn What Food Label Dates Mean
Food waste is a big topic these days. A study by the National Resources Defense Council found that a whopping 90% of Americans throw out food...
Summer’s Time To Try New, Healthy Combos
Combining foods for maximum nutritional value is called by food scientists food synergy. That means the combination of two or more items leads to greater nutrition than any of the items individually.
Food Safety Is Always Important
The Centers for Disease Control and Prevention estimates that 48 million people get sick from something they ate each year; 128,000 are hospitalized and 3,000 die.
Now Is The Time To Change Your Eating
It’s time to try all the great variety of locally grown fruits and vegetables at their peak of perfection.
What is the Bachelor’s Kitchen Eating Plan?
A typical bachelor’s eating pattern consists of pizza, fast food, and frozen dinners. That is unhealthy, it’s also expensive and lacking in joy.
Say It Loud, I Love Applesauce!
This wonder food is extremely versatile. It can answer a lot of your nutritional, weight loss and taste needs.
Blue Box, My @$$
So, what’s a carbohydrate loving bachelor, or a busy parent, to do? Make your own macaroni and cheese on the stove.
