You Can Replace SOME Of The Fat

In many cases we can replace a substantial part of the fat in our recipes with a little creativity. But I must warn you that you will have to make these judgements for yourself.

Make Your Own Salad Dressings

One of the easiest, most versatile dressings is Honey Mustard. Not only is this good on salads, but it’s great with chicken breasts, vegetables, pork and fish.

Sardines: A Canned Hidden Treasure

These little canned fish have a lot more nutrition than the usual frozen fish fillets we see all the time in people’s freezers.

Now Is The Time To Change Your Eating

Because of the abundance, whether or not you shop at Farmers’ markets, it’s time to try all the great variety of locally grown fruits and vegetables at their peak of perfection.

Blue Box, My @$$

So, what’s a carbohydrate loving bachelor, or a busy parent, to do? Make your own macaroni and cheese on the stove.

A Great Alternative to Fried Fish

How about fried fish that isn’t fried?

Food Safety: Don’t Fear The Fridge

You should have plenty of leeway leaving your prepared ingredients on the counter while you cook.

Do We Really Know What’s In Our Food?

For the first time, the federal Food and Drug Administration (FDA) is studying the effects of antibiotics in animal feed on human health.

Are New ‘Natural’ Sweeteners Better?

The answer seems to be “yes,” but some of these things are fairly new to the market.

What A Waste of Time, Effort, Money

The Food and Drug Administration has launched a new advertising campaign to encourage consumers to observe food safety handling rules.