Foods To Help You Sleep
If you’re having trouble sleeping, and everyone does from time to time, you can reach for a good meal instead of a bottle of sleeping pills.
snacks
Chewy Apple-Date Bars
Here’s a tasty snack that’s easy to make and very healthy.
Be Cautious With Foods Labeled ‘Natural’
What does “natural” mean?
Wow ‘Em With Homemade Paté
Paté is basically some sort of chopped liver. The most famous version of this is froi gras, chopped liver of a goose or duck. But you can make your own simple paté right at home without the big expense.
Cooking Vegetables: Peas
Peas are actually a fruit because they are edible seeds. They are usually grown in cooler climates, planted in the late winter and harvested in early to mid summer.
A Good Snack
Hummus is essentially a chickpea dip. You can adjust the taste according to what you like: more garlic, less olive oil, whatever.
