basics

Recipe: Italian Sausage and Lentil Soup

Compared to the amount of soup created, the sausage turns out to be more of a flavoring and mostly disappears into the soup. This is low in fat, high in fiber and protein.

Pantry Basics: Spices

In looking in my cupboard, I picked out four spices I felt I could not do without. Those will make up my pantry basics must have list.