Avoid those holiday extra pounds
Here are some ideas to help your holiday battle with the bulge.
eating plan
You Can Have A Better Life Just By Following A Few Tips
The more you use these tips, the easier meal planning and health success will be.
Cooking For One Doesn’t Have To Be An Ordeal
Cooking should be fun, creative and tasty, not a chore.
Eating Healthy On Budget Can Be Affordable
You don’t have to give up flavor to eat better. With a little planning, you can eat better and save time and money.
Don’t Cook Like A Chef, Think Like One
Because cooking at home is different, you should try to think like a chef, rather than cook like one.
An Hour A Week To Better Eating
Do your food prep work ahead of time (if you can). Just one hour a week is all you need to prepare a week’s worth of meals.