Before you start throwing this popular and nutritious grain out with the trash, food experts are giving us ways to make rice safer to eat.
Part of learning to cook is learning how to handle the food properly so you don’t make yourself or others sick.
The USDA has replaced the Pyramid with the Plate.
Many people think eating healthy means spending more money. But that doesn’t have to be true. You can stock some very affordable items in your pantry without turning to cheap processed food.
We all know diets do not work. Diets usually mean depriving yourself of something you like.
That can only mean one thing across much of the country: It’s Apple Time!
We are all aware of oatmeal as a whole grain dish. But there is a grain you might not have considered: Bulgar.
Designating a part of a shopping cart specifically for fruits and vegetables boost purchase of these healthy foods.
Too often the fare for those who don’t eat meat is just a collection of side dishes. I’ve also noticed that too many vegetarians are looking for meat replacements like veggie burgers and fake bacon. This is the wrong approach.
Combining foods for maximum nutritional value is called by food scientists food synergy. That means the combination of two or more items leads to greater nutrition than any of the items individually.