You Can Replace SOME Of The Fat

In many cases we can replace a substantial part of the fat in our recipes with a little creativity. But I must warn you that you will have to make these judgements for yourself.

Make Your Own Salad Dressings

One of the easiest, most versatile dressings is Honey Mustard. Not only is this good on salads, but it’s great with chicken breasts, vegetables, pork and fish.

I Love Applesauce!

This wonder food is extremely versatile. It can answer a lot of your nutritional, weight loss and taste needs.

Zen Cooking When Times Improve

Cooking can be a form of meditation and it can bring you insights into yourself and the nature of food.

Coffee Talk 2

Personally, I think a couple cups in the morning won’t do much if any harm. But if you put away pots of the stuff there could be a problem of over-stimulation which would affect mood, concentration and sleep.

Now Is The Time To Change Your Eating

Because of the abundance, whether or not you shop at Farmers’ markets, it’s time to try all the great variety of locally grown fruits and vegetables at their peak of perfection.

Sustainable Shellfish You Should Get To Know

It might interest you to know that most shellfish, like clams, mussels, shrimp and oysters, also contain most of these same important nutrients.

Cooking Can Save Your Life

We all know that our diets are killing us. But rather than change our food supply, everyone’s talking about some sort of cure, a magic bullet that will fix the problem, a single culprit to eliminate.

Is It Still Good?

Okay, bachelors: Here’s a Pop Quiz! You novice cooks can join in, as well. Have you ever ignored those expiration dates on packages? If you answered no, we will likely doubt your veracity. (That means we won’t believe you.) But if you answered yes, congratulations! You are a typical bachelor! Next question. Admit it, you […]

Do We Really Know What’s In Our Food?

For the first time, the federal Food and Drug Administration (FDA) is studying the effects of antibiotics in animal feed on human health.