That can only mean one thing across much of the country: It’s Apple Time!
We are all aware of oatmeal as a whole grain dish. But there is a grain you might not have considered: Bulgar.
Designating a part of a shopping cart specifically for fruits and vegetables boost purchase of these healthy foods.
There are times when using a sugar substitute is a great idea, even if there may be health risks.
In many cases we can replace a substantial part of the fat in our recipes with a little creativity. But I must warn you that you will have to make these judgements for yourself.
One of the easiest, most versatile dressings is Honey Mustard. Not only is this good on salads, but it’s great with chicken breasts, vegetables, pork and fish.
If you put away pots of the stuff there could be a problem.
Combining foods for maximum nutritional value is called by food scientists food synergy. That means the combination of two or more items leads to greater nutrition than any of the items individually.
The Centers for Disease Control and Prevention estimates that 48 million people get sick from something they ate each year; 128,000 are hospitalized and 3,000 die.
It’s time to try all the great variety of locally grown fruits and vegetables at their peak of perfection.