An Easy Taste of Exotic: Chicken Spinach Curry

Most of the ingredients for this dish are in your pantry, or should be. It works really good with leftover chicken and can accommodate other vegetables easily.

No Good Deed Goes Unpunished

It pains me when I read about people trying to do what they can to help, only to be thwarted by useless rules and regulations.

There are monsters in our food

Think of this. Nearly half of all meat, poultry and seafood in your grocery store is contaminated with antibiotic resistant bacteria, from Staph to e. coli and more.

Germs and Using Your Hands

So, don’t be afraid to use your hands. They really are a great tool.

Clarification On Olive Oil

Quality depends on the amount of effort placed in each step involved…from cultivating very healthy fruit to storing in oxygen inert, temperature-controlled stainless steel tanks or similar material that will not interact with the oil.

You Can Replace SOME Of The Fat

In many cases we can replace a substantial part of the fat in our recipes with a little creativity. But I must warn you that you will have to make these judgements for yourself.

Elections And Food: Means What?

In the recent elections, some outcomes will affect several important issues around food, cooking and eating.

Vegetables For Breakfast

“So I decided it was acceptable for me to incorporate vegetables into my breakfast. I could bake an egg in a tomato shell instead of a ramekin, or top my bagel and cream cheese with roasted eggplant, onion and bell peppers or avocado and tomato. Oh, the possibilities.”

Read Those Ingredients

I never see anyone in the grocery store reading the labels.

Gifts From The Heart, Not Wallet

Give food, grocery gift cards and even cash to your local food pantry to help those less fortunate than you. The need is higher this year than ever.