Sardines: A Canned Hidden Treasure

These little canned fish have a lot more nutrition than the usual frozen fish fillets we see all the time in people’s freezers.

Coffee Talk Part 6: Other Brewing Methods

There’s boiling, gravity filtration and pressurized. And then there’s another classic brewing method.

Coffee Talk – Part 5: More Brewing

My first exposure to coffee besides the always-on percolator in my family’s kitchen was the amazing coffee my father produced when we were on camping trips.

Coffee Talk Part 4: Brewing

The ground coffee can be prepared in two ways: brewing and espressing.

Can Ramen Be Both Convenient And Healthy?

The simplest way to up the nutrition of this simple noodle dish is to add vegetables and proteins. That can turn this staple into a complete meal.

Coffee Talk 3: Roasting

The most delicate part of processing is the roasting. This is more of an art than a science and requires a skilled human operator who gauges the smell and color of the roasted beans.

Coffee Talk 2

Personally, I think a couple cups in the morning won’t do much if any harm. But if you put away pots of the stuff there could be a problem of over-stimulation which would affect mood, concentration and sleep.

Coffee Talk

Coffee originated in Northeastern Africa around Ethiopia. It spread into the Arab world and then around the Mediterranean and into Europe. It is now grown in over 70 countries around the world.

More Fish In The Sea

There are lots of other fish in the sea that are both delicious and sustainable.

Now Is The Time To Change Your Eating

Because of the abundance, whether or not you shop at Farmers’ markets, it’s time to try all the great variety of locally grown fruits and vegetables at their peak of perfection.